Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, Post, Waffle Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Sunflower Seed Butter have more Vitamin C and 57.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 23.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 2.2 times more Iron, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 11 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.9 times more Omega 3, 3.6 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.