Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Tomatoes in Juice with Salt
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Tomatoes in Juice with Salt
1875g
HEALTH VALLEY, FIBER 7 Flakes have 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomatoes in Juice with Salt?
HEALTH VALLEY, FIBER 7 Flakes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Vitamin A, 24 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 66.2 times more Vitamin C, 13.1 times more Vitamin E and 26.1 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Manganese and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 8.8 times more Potassium, 12.7 times more Sodium and 696.8 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.