Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Tomatoes in Juice with Salt
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Tomatoes in Juice with Salt
3125g
HEALTH VALLEY, FIBER 7 Flakes have 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomatoes in Juice with Salt?
HEALTH VALLEY, FIBER 7 Flakes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Vitamin A, 24 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 66.2 times more Vitamin C, 13.1 times more Vitamin E and 26.1 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Manganese and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 8.8 times more Potassium, 12.7 times more Sodium and 696.8 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.