Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.3 times more Vitamin A, 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6.3 times more Vitamin B5, 6.4 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Calcium, 9.2 times more Copper, 4.5 times more Iron, 14.4 times more Magnesium, 47.5 times more Manganese, 19.2 times more Phosphorus, 2.5 times more Potassium, 27.1 times more Selenium, 1.7 times more Sodium and 24.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 22.1 times more Energy, 5.6 times more Fat, 8.8 times more Omega 3, 5.9 times more Omega 6, 22.5 times more Carbohydrate, 7.8 times more Sugars, 7.4 times more Fiber and 18.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.