Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 37 times more Vitamin A, 2.2 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 15.3 times more Vitamin B6, 41.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 3.8 times more Copper, 15.8 times more Iron, 7.2 times more Magnesium, 13.9 times more Phosphorus, 28.4 times more Selenium, 5.2 times more Sodium and 62.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp contain 24.4 times more Energy, 20 times more Fat, 26.5 times more Saturated Fat, 23.3 times more Omega 3, 16.5 times more Omega 6, 23.9 times more Carbohydrate, 13.6 times more Sugars, 2.3 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.