Comparing Nutrients in 300 calories KiwanoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Kiwano
682g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kiwano
15%
23%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Kiwano VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kiwano have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Horned melon.
Both Kiwano and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Horned melon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kiwano have 3.3 times more Calcium, 6 times more Iron, 6.3 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Zinc and 4.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 52.6 times more Sodium than Horned melon.
Both Kiwano and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Kiwano and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.