Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Orange Pineapple Juice Blend
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Orange Pineapple Juice Blend
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Pineapple Juice Blend?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Pineapple Juice Blend:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.9 times more Vitamin B2 and 15.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Pineapple Juice Blend:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.6 times more Phosphorus, 30.5 times more Sodium and 2 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Copper, 1.4 times more Magnesium, 6.9 times more Manganese and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Pineapple Juice Blend contain similar levels of Potassium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Fat, 39.7 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.5 times more Carbohydrate and 144.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.