Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Pineapple Juice Blend:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Pineapple Juice Blend:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.4 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 5.7 times more Zinc than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 2.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 62.4 times more Fat, 113.5 times more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 50.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.