Nutrient Comparison: Kiwano VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Kiwano have 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 174.5 times more Sodium than Horned melon.
- 100 grams of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 4 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy