Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Oil Roasted Sunflower Seeds?
Prepared Horseradish VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Oil Roasted Sunflower Seeds:
300 calories of Prepared Horseradish have 3 times more Vitamin B9, 279.2 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B5 and 294.6 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Prepared Horseradish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Oil Roasted Sunflower Seeds:
300 calories of Prepared Horseradish have 7.9 times more Calcium, 1.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Potassium, 1726.7 times more Sodium, 2 times more Zinc and 681.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 2.3 times more Selenium than Prepared Horseradish.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 8.1 times more Omega 3, 6.1 times more Carbohydrate, 31.7 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3