Nutrient Comparison: Prepared Horseradish VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Prepared Horseradish has 22.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 40 times more Vitamin B1, 11.7 times more Vitamin B2, 10.7 times more Vitamin B3, 74.6 times more Vitamin B5, 10.8 times more Vitamin B6, 4.1 times more Vitamin B9, 3633 times more Vitamin E and 2.4 times more Vitamin K than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Prepared Horseradish has 140 times more Sodium and 55.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Calcium, 31.1 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 16.5 times more Manganese, 36.7 times more Phosphorus, 2 times more Potassium, 27.9 times more Selenium and 6.3 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 2.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.3 times more Energy, 74.3 times more Fat, 78.5 times more Saturated Fat, 1.5 times more Omega 3, 120 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Fiber and 17 times more Protein than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6