Lets compare vitamin content per 100 grams of Prepared Horseradish vs Oil Roasted Sunflower Seeds:
Prepared Horseradish has 22.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 11.7 times more Vitamin B2, 10.7 times more Vitamin B3, 74.6 times more Vitamin B5, 10.8 times more Vitamin B6, 4.1 times more Vitamin B9, 3633 times more Vitamin E and 2.4 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Oil Roasted Sunflower Seeds:
Prepared Horseradish has 140 times more Sodium and 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 31.1 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 16.5 times more Manganese, 36.7 times more Phosphorus, 2 times more Potassium, 27.9 times more Selenium and 6.3 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 74.3 times more Fat, 78.5 times more Saturated Fat, 1.5 times more Omega 3, 120 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Fiber and 17 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.