Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rosemary:
Oil Roasted Sunflower Seed Kernels have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A and 19.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rosemary:
Oil Roasted Sunflower Seed Kernels have 6 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus and 5.6 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium, 8.7 times more Sodium and 44 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Energy, 8.8 times more Fat, 2.5 times more Saturated Fat, 76.5 times more Omega 6 and 6.1 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 5.1 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fresh Rosemary have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.