Comparing Nutrients in 300 calories HummusVS Cooked Frozen Carrots
Weight per 300 calories
Hummus
170g
Cooked Frozen Carrots
811g
Hummus have 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Cooked Frozen Carrots?
Hummus VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hummus vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin C, 6.4 times more Vitamin E and 21.7 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Zinc and 6.7 times more Water than Home Prepared Hummus.
Both Hummus and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 2.6 times more Fat, 2 times more Saturated Fat, 1.5 times more Omega 6 and 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 1.8 times more Carbohydrate, 72.3 times more Sugars and 3.9 times more Fiber than Home Prepared Hummus.
Both Hummus and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.