Nutrient Comparison: Hummus VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Cooked Frozen Carrots:
- 5 ounces of Hummus have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Cooked Frozen Carrots:
- 5 ounces of Hummus have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 4.1 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 4.8 times more Energy, 12.6 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 8.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Sugars than Home Prepared Hummus.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein