Comparing Nutrients in 300 calories Hyacinth-Young beansVS Oranges with Peel
Weight per 300 calories
Hyacinth-Young beans
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Hyacinth-Young beans, which is low in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Oranges with Peel ?
Hyacinth-Young Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Oranges with Peel :
300 calories of Hyacinth-Young beans have 4.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin C than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Hyacinth-Young beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Oranges with Peel :
300 calories of Hyacinth-Young beans have 1.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 4.6 times more Zinc and 1.5 times more Water than Oranges with Peel .
Both Hyacinth-Young beans and Oranges with Peel contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 2.2 times more Protein than Oranges with Peel .
Both Hyacinth-Young beans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Hyacinth-Young beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.