Nutrient Comparison: Hyacinth-Young beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Oranges with Peel :
- 14 ounces of Hyacinth-Young beans have 3.3 times more Vitamin A, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 6 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hyacinth-Young beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Oranges with Peel :
- 14 ounces of Hyacinth-Young beans have 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.