Comparing Nutrients in 300 calories Hyacinth-Young beansVS Toasted Sunflower Seeds
Weight per 300 calories
Hyacinth-Young beans
652g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Toasted Sunflower Seeds?
Hyacinth-Young Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Toasted Sunflower Seeds:
300 calories of Hyacinth-Young beans have more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 124 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Hyacinth-Young beans.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Toasted Sunflower Seeds:
300 calories of Hyacinth-Young beans have 11.8 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 6.9 times more Potassium and 1182.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper and 1.8 times more Phosphorus than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 6 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Fat, 5 times more Saturated Fat and 2778.6 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.