Nutrient Comparison: Hyacinth-Young beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Toasted Sunflower Seeds:
- 7 ounces of Hyacinth-Young beans have more Vitamin A and 9.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 128.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Toasted Sunflower Seeds:
- 7 ounces of Hyacinth-Young beans have 87.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 39 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 10.3 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium and 14.3 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 284 times more Fat, 67.6 times more Saturated Fat, 11.3 times more Omega 3, 37390 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6