Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 7 ounces of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 133.2 times more Vitamin B5, 35 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 38.2 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 10.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium and 13.9 times more Zinc than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 86.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 210.4 times more Fat, 50 times more Saturated Fat, 8.8 times more Omega 3, 18695 times more Omega 6, 2.2 times more Carbohydrate and 5.8 times more Protein than Boiled Hyacinth-Young beans.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6