Comparing Nutrients in 300 calories Boiled Hyacinth Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Hyacinth Beans with Salt
256g
Canned Tomatoes with Green Chilies
2000g
Boiled Hyacinth Beans with Salt have 7.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Canned Tomatoes with Green Chilies?
Boiled Hyacinth Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5, 21.7 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Hyacinth Beans with Salt have 2.3 times more Iron and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Manganese, 2.5 times more Potassium, 12.9 times more Sodium and 10.6 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans with Salt have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.