Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Hyacinth Beans with Salt have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Hyacinth Beans with Salt have 2 times more Calcium, 3.8 times more Copper, 17.6 times more Iron, 7.5 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 21.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.4 times more Water than Boiled Hyacinth Beans with Salt.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans with Salt have 7.8 times more Energy, 5.7 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.