Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Roasted Almonds
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Roasted Almonds?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 39.5 times more Vitamin B1, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 42.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.5 times more Calcium, 9.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium and 11 times more Zinc than Roasted Almonds.
Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds offer comparable quantities of Energy per 300 calories.