Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 25.1 times more Vitamin B1, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Vitamin B2 and 66.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 7.3 times more Selenium and 6.9 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.