Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 25.1 times more Vitamin B1, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Vitamin B2 and 66.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Almonds:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 7.3 times more Selenium and 6.9 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.9 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.