Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Broccoli?
Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.5 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 2.4 times more Iron and 20.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 4.9 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.4 times more Omega 3, 9.9 times more Fiber and 2.3 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6