Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.2 times more Calcium, 3.3 times more Iron and 11.9 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more Energy, 10.1 times more Fat, 12.8 times more Saturated Fat, 1.8 times more Omega 3, 38.5 times more Omega 6, 7.1 times more Carbohydrate, 8 times more Sugars and 3.4 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6