Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Canned Tomatoes with Green Chilies
2000g
Jackfruit, canned, syrup pack has 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Canned Tomatoes with Green Chilies?
Jackfruit, Canned, Syrup Pack VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 12.6 times more Vitamin B5, 14.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 76.1 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 11 times more Copper, 5.5 times more Iron, 6.7 times more Magnesium, 10.4 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Potassium, 223.6 times more Sodium, 7.2 times more Zinc and 7.7 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein