Nutrient Comparison: Jackfruit, canned, syrup pack VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jackfruit, canned, syrup pack have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jackfruit, canned, syrup pack have 2.2 times more Calcium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 36.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 6.1 times more Energy and 6.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.