Nutrient Comparison: Jackfruit, canned, syrup pack VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jackfruit, canned, syrup pack have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jackfruit, canned, syrup pack have 2.2 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 36.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 6.1 times more Energy and 6.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.