Comparing Nutrients in 300 calories JackfruitVS Toasted Sunflower Seeds
Weight per 300 calories
Jackfruit
316g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Toasted Sunflower Seeds?
Jackfruit VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jackfruit vs Toasted Sunflower Seeds:
300 calories of Jackfruit have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 63.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Jackfruit.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Toasted Sunflower Seeds:
300 calories of Jackfruit have 2.7 times more Calcium, 1.5 times more Magnesium, 5.9 times more Potassium and 478.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 4.5 times more Iron, 7.5 times more Manganese, 8.5 times more Phosphorus and 6.3 times more Zinc than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 6.5 times more Omega 3 and 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Fat, 4.7 times more Saturated Fat, 382.6 times more Omega 6 and 1.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3