Nutrient Comparison: Jackfruit VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Toasted Sunflower Seeds:
- 14 ounces of Jackfruit have 9.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Jackfruit.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 24.1 times more Copper, 29.6 times more Iron, 4.4 times more Magnesium, 49.2 times more Manganese, 55.1 times more Phosphorus and 40.8 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 88.8 times more Fat, 30.5 times more Saturated Fat, 2492.7 times more Omega 6, 7.7 times more Fiber and 10 times more Protein than Raw Jackfruit.
- Both Jackfruit and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit provide inadequate amounts of Omega 6