Nutrient Comparison: Jackfruit VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Toasted Sunflower Seeds:
- 7 ounces of Jackfruit have 9.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Jackfruit.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 24.1 times more Copper, 29.6 times more Iron, 4.4 times more Magnesium, 49.2 times more Manganese, 55.1 times more Phosphorus and 40.8 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 88.8 times more Fat, 30.5 times more Saturated Fat, 2492.7 times more Omega 6, 7.7 times more Fiber and 10 times more Protein than Raw Jackfruit.
- Both Jackfruit and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6