Comparing Nutrients in 300 calories JackfruitVS Stewed Canned Tomatoes
Weight per 300 calories
Jackfruit
316g
Stewed Canned Tomatoes
1154g
Jackfruit has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Stewed Canned Tomatoes?
Jackfruit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Jackfruit vs Stewed Canned Tomatoes:
300 calories of Jackfruit have 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin C and 8.9 times more Vitamin E than Raw Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 5.4 times more Copper, 21.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 403.8 times more Sodium, 4.8 times more Zinc and 4.6 times more Water than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 7.2 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber and 1.9 times more Protein than Raw Jackfruit.
Both Jackfruit and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.