Nutrient Comparison: Jackfruit VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Stewed Canned Tomatoes:
- 7 ounces of Jackfruit have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 19.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin E than Raw Jackfruit.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Jackfruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Stewed Canned Tomatoes:
- 7 ounces of Jackfruit have 2.4 times more Magnesium and 2.2 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 1.4 times more Manganese and 110.5 times more Sodium than Raw Jackfruit.
- Both Jackfruit and Stewed Canned Tomatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 3.7 times more Energy, 26.3 times more Omega 3, 3.8 times more Carbohydrate, 5.4 times more Sugars, 4.9 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.