Nutrient Comparison: Jackfruit VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Jackfruit have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Jackfruit.
- 7 ounces of Jackfruit have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Jackfruit have 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 6.3 times more Energy, 79 times more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.