Nutrient Comparison: Jackfruit VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Canned Tomatoes with Green Chilies:
- 100 grams of Jackfruit have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Jackfruit.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Canned Tomatoes with Green Chilies:
- 100 grams of Jackfruit have 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 6.3 times more Energy, 79 times more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.