Comparing Nutrients in 500 calories JackfruitVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Jackfruit
526g
Canned Tomatoes with Green Chilies
3333g
Jackfruit has 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Canned Tomatoes with Green Chilies?
Jackfruit VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Jackfruit vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Jackfruit.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 7.5 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1269.8 times more Sodium, 6.3 times more Zinc and 8.1 times more Water than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 12.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.