Comparing Nutrients in 500 calories JackfruitVS Tomato Juice with Salt
Weight per 500 calories
Jackfruit
526g
Tomato Juice with Salt
2941g
Jackfruit has 5.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Tomato Juice with Salt?
Jackfruit VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Jackfruit vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B9, 28.6 times more Vitamin C and 5.3 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 706.9 times more Sodium, 4.7 times more Zinc and 7.2 times more Water than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 2.8 times more Omega 3, 1.3 times more Sugars and 1.2 times more Fructose than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 2.8 times more Protein than Raw Jackfruit.
Both Jackfruit and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.