Nutrient Comparison: Jackfruit VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Tomato Juice with Salt:
- 14 ounces of Jackfruit have 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Tomato Juice with Salt:
- 14 ounces of Jackfruit have 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Tomato Juice with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.