Nutrient Comparison: Jackfruit VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Tomato Juice with Salt:
- 7 ounces of Jackfruit have 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Tomato Juice with Salt:
- 7 ounces of Jackfruit have 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Tomato Juice with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.