Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Florida Oranges
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Florida Oranges
652g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Florida Oranges?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.7 times more Calcium, 4.7 times more Copper, 5.7 times more Magnesium, 3.8 times more Phosphorus, 7 times more Potassium and 5.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Fiber and 6.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.