Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.4 times more Iron and 3.4 times more Selenium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.9 times more Energy, 5.7 times more Omega 3, 4.6 times more Carbohydrate and 4.1 times more Sugars than Florida Oranges.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.