Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Florida Oranges:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 4.4 times more Iron and 3.4 times more Selenium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 2.9 times more Energy, 5.7 times more Omega 3, 4.6 times more Carbohydrate and 4.1 times more Sugars than Florida Oranges.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one pound.