Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Navel Oranges
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Navel Oranges
612g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Navel Oranges?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Navel Oranges:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 12.9 times more Calcium, 4.4 times more Copper, 5.9 times more Magnesium, 6.9 times more Phosphorus, 6.5 times more Potassium and 5.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.6 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Fiber and 8.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.