Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Red Kidney Beans
Weight per 300 calories
Jams, preserves, marmalade, reduced sugar
199g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Red Kidney Beans?
Jams, Preserves, Marmalade, Reduced Sugar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Red Kidney Beans:
300 calories of Jams, preserves, marmalade, reduced sugar have 7.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 27.2 times more Vitamin B1, 4.8 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, 8.2 times more Copper, more Iron, 15.5 times more Magnesium, 1.7 times more Manganese, 26 times more Phosphorus, 10.3 times more Potassium and 25 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Omega 3, 4.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.