Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Red Kidney Beans:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 3.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 26.4 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, 18.4 times more Copper, more Iron, 34.5 times more Magnesium, 3.9 times more Manganese, 58 times more Phosphorus, 23 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 14 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Energy, 17 times more Omega 3, 1.6 times more Carbohydrate, 10.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.