Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Boiled Red Kidney Beans:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Calcium, 6.4 times more Copper, more Iron, 11.3 times more Magnesium, 1.7 times more Manganese, 20.3 times more Phosphorus, 6.8 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.6 times more Carbohydrate and 91.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Omega 3, 4.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.