Jams, Preserves, Marmalade, Reduced Sugar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Boiled Red Kidney Beans:
- 100 calories of Jams, preserves, marmalade, reduced sugar have 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 19 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.2 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain more Calcium, 7.6 times more Copper, more Iron, 13.4 times more Magnesium, 2 times more Manganese, 24.1 times more Phosphorus, 8.1 times more Potassium and 25.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 77.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 5.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.