Jams, preserves, marmalade, reduced sugar have 5.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen Chopped Broccoli?
Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 30.8 times more Vitamin B1, 27.9 times more Vitamin B2, 34.1 times more Vitamin B3, 17.6 times more Vitamin B5, 37.8 times more Vitamin B6, 21.6 times more Vitamin B9, 21.8 times more Vitamin C, 33.7 times more Vitamin E and 294.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 5.8 times more Copper, more Iron, 26.1 times more Magnesium, 5.9 times more Manganese, 41.5 times more Phosphorus, 20.9 times more Potassium, 40.7 times more Selenium, more Sodium, 55.8 times more Zinc and 8.6 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 29 times more Omega 3, 11.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.